{"id":1262,"date":"2025-12-13T11:28:32","date_gmt":"2025-12-13T11:28:32","guid":{"rendered":"https:\/\/2theroot.at\/?page_id=1262"},"modified":"2026-02-06T16:03:00","modified_gmt":"2026-02-06T16:03:00","slug":"shiatsu-bei-verspannungen-und-rueckenschmerzen-koerper-haltung","status":"publish","type":"page","link":"https:\/\/2theroot.at\/?page_id=1262","title":{"rendered":"K\u00f6rper & Haltung"},"content":{"rendered":"\t\t
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K\u00f6rper & Haltung - Shiatsu bei Verspannungen<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Beweglichkeit, Stabilit\u00e4t & Balance<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Unser K\u00f6rper tr\u00e4gt uns best\u00e4ndig durchs Leben – und oft sp\u00fcren wir Disharmonien, Blockaden oder Einschr\u00e4nkungen erst, wenn sie uns im Alltag einschr\u00e4nken. Das richtige Zusammenspiel von Beweglichkeit, Haltung und muskul\u00e4rer Balance ist entscheidend f\u00fcr Wohlbefinden, Leistungsf\u00e4higkeit und langfristige Gesundheit. Mit meinem Angebot unterst\u00fctze ich dich dabei, Bewegungsfreiheit & Flexibilit\u00e4t zur\u00fcckzugewinnen und deine Haltung nachhaltig zu verbessern.<\/span><\/p>

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Dieses Angebot ist ideal f\u00fcr dich, wenn du …<\/span><\/strong><\/p>

\u00a0<\/span>… \u00a0chronische Beschwerden & Bewegungseinschr\u00e4nkungen hast, die dich im Alltag fordern<\/span><\/p>

…. Verspannungen im R\u00fccken-, Schulter- und Nackenbereich reduzieren m\u00f6chtest<\/span><\/p>

…. \u00a0Probleme wie Frozen shoulder, Impingment, Tennisarm u\u00e4. endlich angehen willst<\/span><\/p>

…. Deine Haltung verbessern m\u00f6chtest, um Belastungen im Alltag zu reduzieren<\/span><\/p>

…. Deine Beweglichkeit, Flexibilit\u00e4t und funktionale Stabilit\u00e4t gezielt aufbauen willst<\/span><\/p>

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Paket Mobility & Flexibility
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Dieses Angebot \u00a0richtet sich an Menschen, die anhaltende Spannungen und damit verbundenen Schmerz, Bewegungseinschr\u00e4nkungen oder Haltungsprobleme gezielt bearbeiten m\u00f6chten.<\/span><\/p>

Was enthalten ist:<\/span><\/p>

–<\/strong> \u00a03 Shiatsu Einheiten (je 50 min).\u00a0<\/strong><\/span><\/p>

\u00a0 \u00a0 Individuell auf deinen K\u00f6rper & deine M\u00f6glichkeiten abgestimmt<\/span><\/p>

– Erg\u00e4nzende Methoden zur Mobilisation.<\/span><\/strong><\/p>

bei Bedarf kommen meine bew\u00e4hrten Ingwerkompressen & Schr\u00f6pfgl\u00e4ser zur Anwendung (lese hier mehr zu meiner Arbeitsweise)<\/span><\/p>

– \u00a0\u00a0Individuelle Empfehlungen f\u00fcr Zuhause.<\/span><\/strong><\/p>

\u00a0 \u00a0 Ich gebe dir Werkzeuge in die Hand, um wirklich dranzubleiben! Shiatsu mit Langzeitwirkung<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Paketpreis* 295\u20ac<\/strong><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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Was du von diesem Paket erwarten kannst?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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–  Mein Ziel ist es, deinen Bewegungsspielraum dauerhaft zu vergr\u00f6\u00dfern – wir schaffen gemeinsam mehr Raum!<\/span><\/p>\n

–  Chronische Schmerzthemen oder Versteifungen zeigen erste Entlastung, auch wenn sie schon l\u00e4nger bestehen<\/span><\/p>\n

–  dieses Paket ist eine Einladung an dich, die Spannungsmuster deines K\u00f6rpers zu erkennen und gezielt daran zu   <\/span><\/p>\n

    arbeiten<\/span><\/p>\n

–  Du hast konkrete Werkzeuge zur Hand, um zwischen den Behandlungen oder danach weiter dranzubleiben<\/span><\/p>\n

–  Viele Menschen beschreiben nach einigen Behandlungen ein stabileres, klareres K\u00f6rpergef\u00fchl und mehr     <\/span><\/p>\n

   Vertrauen in die eigene Beweglichkeit<\/span><\/p>\n


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 <\/span>* WICHTIG: Um sicherzustellen, dass mein Angebot zu deinen Bed\u00fcrfnissen passt und wir gut zusammenarbeiten, buchst du bitte zuerst einen ERSTTERMIN. Danach kannst du das Paket ganz einfach bei mir in der Praxis direkt buchen. Die weiteren Termine vereinbaren wir gemeinsam.<\/span><\/p>\n


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K\u00f6rper & Haltung – Shiatsu bei Verspannungen Beweglichkeit, Stabilit\u00e4t & Balance Unser K\u00f6rper tr\u00e4gt uns best\u00e4ndig durchs Leben – und […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"","ast-site-content-layout":"full-width-container","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"_kadence_starter_templates_imported_post":false,"footnotes":""},"class_list":["post-1262","page","type-page","status-publish","hentry"],"yoast_head":"\nK\u00f6rper & Haltung -<\/title>\n<meta name=\"description\" content=\"Shiatsu f\u00fcr Haltung: bei Verspannungen, R\u00fcckenschmerzen, Fehlhaltungen und Bewegungseinschr\u00e4nkungen. 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