{"id":1250,"date":"2025-12-13T11:24:21","date_gmt":"2025-12-13T11:24:21","guid":{"rendered":"https:\/\/2theroot.at\/?page_id=1250"},"modified":"2026-02-06T15:56:34","modified_gmt":"2026-02-06T15:56:34","slug":"frauengesundheit","status":"publish","type":"page","link":"https:\/\/2theroot.at\/?page_id=1250","title":{"rendered":"Frauengesundheit"},"content":{"rendered":"\t\t
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Frauengesundheit & Selbstf\u00fcrsorge

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K\u00f6rperliche und emotionale Wandlungsphasen sind Teil jeder weiblichen Biografie. Sie k\u00f6nnen Unsicherheit, Schmerzen oder \u00dcberforderungen mit sich bringen. Oft fehlt dabei vor allem Unterst\u00fctzung, um gest\u00e4rkt aus diesen Lebensphasen zu gehen.\u00a0<\/span><\/strong><\/p>

In meiner Praxis verbinde ich Shiatsu mit leicht umsetzbaren \u00dcbungen und meinem biologischen Know-How \u00fcber den weiblichen Zyklus. Als Frau und Mutter von bald 3 Kindern kenne ich viele dieser Phasen nicht nur aus der Theorie, sondern auch aus eigener Erfahrung.\u00a0<\/span><\/p>

Ich begleite dich bei PMS und Zyklusunregelm\u00e4\u00dfigkeiten, im Kinderwunsch, w\u00e4hrend der Schwangerschaft, in der Vorbereitung auf die Geburt sowie im Wochenbett und der Menopause. Mein Ziel dabei ist, dass du dich verbunden, handlungsf\u00e4hig und getragen f\u00fchlst.<\/span><\/p>

Was dich in meiner Begleitung erwartet:<\/span><\/strong><\/p>

– \u00a0achtsame Ber\u00fchrung, die gezielt auf Becken, Bauch, R\u00fccken und Nervensystem eingeht<\/span><\/p>

– \u00a0Einfache \u00dcbungen\/Hausmittel, die du zu Hause anwenden kannst, angepasst an Zyklusphase oder Lebenssituation<\/span><\/p>

– \u00a0sp\u00fcrbare Entlastung bei zyklusbedingten Spannungen, R\u00fcckenschmerzen oder Ersch\u00f6pfung<\/span><\/p>

– \u00a0Unterst\u00fctzung der Selbstregulation, besonders in hormonell oder emotional fordernden Phasen<\/span><\/p>

– \u00a0individuelle Kr\u00e4uterberatung, wenn sinnvoll und passend zu deiner Situation<\/span><\/p>

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\"Schematische<\/a><\/figure>

Cycle Balance<\/a><\/h3>

Begleitung bei Zyklusbeschwerden und hormonellen Schwankungen.

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\"\"<\/a><\/figure>

Fertility Support<\/a><\/h3>

Unterst\u00fctzung bei Kinderwunsch und begleitend zu medizinischen Behandlungszyklen.

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\"\"<\/a><\/figure>

Pregnancy Care<\/a><\/h3>

Begleitung w\u00e4hrend der gesamten Schwangerschaft sowie bei der Vorbereitung auf die Geburt.

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\"\"<\/a><\/figure>

Postpartum Restore<\/a><\/h3>

Unterst\u00fctzung der Regeneration, Erdung und St\u00e4rkung nach der Geburt.<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

Frauengesundheit & Selbstf\u00fcrsorge K\u00f6rperliche und emotionale Wandlungsphasen sind Teil jeder weiblichen Biografie. 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