{"id":1211,"date":"2025-12-13T10:45:41","date_gmt":"2025-12-13T10:45:41","guid":{"rendered":"https:\/\/2theroot.at\/?page_id=1211"},"modified":"2026-02-06T16:16:24","modified_gmt":"2026-02-06T16:16:24","slug":"stress-nervensystem","status":"publish","type":"page","link":"https:\/\/2theroot.at\/?page_id=1211","title":{"rendered":"Stress & Nervensystem"},"content":{"rendered":"\t\t
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Shiatsu f\u00fcr Dein Nervensystem
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Dein Weg zu Ruhe & Klarheit.<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Chronischer Stress h\u00e4lt den K\u00f6rper in einem Dauerzustand der Anspannung. Viele Menschen merken das an innerer Unruhe, Schlafproblemen oder dem Gef\u00fchl st\u00e4ndig etwas \u00a0tun zu m\u00fcssen. Das Nervensystem hat die F\u00e4higkeit verloren zur Ruhe zu kommen.\u00a0Hier setzt Shiatsu an: indem es das Nervensystem dabei unterst\u00fctzt, \u00a0sich selbst zu regulieren. Unser K\u00f6rper darf lernen: hier ist es sicher, hier darf ich entspannen. \u00a0<\/span><\/span><\/p>

Dieses Angebot ist ideal f\u00fcr dich wenn du, ….<\/span><\/strong><\/p>

…. \u00a0oft \u00a0innerlich angespannt bist, auch wenn du eigentlich zur Ruhe kommen m\u00f6chtest.<\/span><\/p>

…. \u00a0 du unter Schlafst\u00f6rungen, innerer Unruhe oder Ersch\u00f6pfung leidest<\/span><\/p>

…. \u00a0k\u00f6rperliche Verspannungen sp\u00fcrst, die sich durch Stress verst\u00e4rken\u00a0<\/span><\/p>

…. \u00a0das Gef\u00fchl hast mehr zu „funktionieren“ als zu leben.<\/span><\/p>

Wie Shiatsu hier wirkt:<\/span><\/strong><\/p>

Shiatsu beruhigt \u00fcberschie\u00dfende Stressreaktionen, indem es direkt auf dein autonomes Nervensystem wirkt. Durch tiefen Druck, Dehnungen & den bewussten Einsatz von Akupressurpunkten entsteht eine klare Botschaft im K\u00f6rper: „Du darfst loslassen – Kampf, Flucht oder Erstarren ist nicht notwendig.<\/span><\/p>

Ich arbeite hier besonders mit:<\/span><\/strong><\/p>

…. \u00a0Regulation von Sympathikus & Parasympathikus<\/span><\/p>

…. \u00a0K\u00f6rperarbeit f\u00fcr Atemraum & Zwerchfell<\/span><\/p>

…. \u00a0 Energieleitbahnen (Meridiane) des K\u00f6rpers<\/span><\/p>

…. \u00a0R\u00e4umen im Brustkorb, Bauchraum \u00a0& entlang der Wirbels\u00e4ule<\/span><\/p>

Mein wissenschaftlicher Ansatz flie\u00dft in meine Praxis mit ein. Du erf\u00e4hrst verst\u00e4ndlich & fundiert, warum dein K\u00f6rper gerade so reagiert und wie du ihn im Alltag unterst\u00fctzen kannst.<\/span><\/p>

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Paket STRESS RELEASE
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Dieses Angebot \u00a0hilft dir innerhalb weniger Wochen \u00a0mehr Ruhe & innere Stabilit\u00e4t zu finden.\u00a0<\/span><\/p>

Was enthalten ist:<\/span><\/p>

–<\/strong> \u00a03 Shiatsu Einheiten (je 50 min).\u00a0<\/strong><\/span><\/p>

\u00a0 \u00a0 Tief beruhigende K\u00f6rperarbeit zur Regulierung des Nervensystems.<\/span><\/p>

–<\/strong> \u00a0Mini-Coaching „Stress im K\u00f6rper verstehen“<\/strong> direkt vor der 1. Behandlung.\u00a0<\/span><\/p>

\u00a0 \u00a0 Kurz & klar – damit du verstehst wie dein K\u00f6rper auf Stress reagiert.<\/span><\/p>

– \u00a0K\u00f6rper-\/Atem\u00fcbungen f\u00fcr zuhause zur Nervensystem-Regulation.<\/strong>\u00a0<\/span><\/p>

\u00a0 \u00a0 Individuell auf dich abgestimmt, einfach, machbar.<\/span><\/span><\/p>

–<\/strong> \u00a0Kr\u00e4uterempfehlungen die Ausgeglichenheit & Schlaf f\u00f6rdern.\u00a0<\/strong><\/span><\/p>

\u00a0 \u00a0Wissen aus meiner Kr\u00e4uterwerkstatt alltagstauglich vermittelt.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Paketpreis* 295\u20ac<\/strong><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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 <\/strong><\/span><\/p>\n

Was du von diesem Paket erwarten kannst:<\/strong><\/span><\/p>\n

Nach dem STRESS RELEASE Paket erleben viele meiner Kund:Innen: <\/span><\/p>\n

….  mehr innere Ruhe & Stabilit\u00e4t<\/span><\/p>\n

….  verbesserte Selbstwahrnehmung<\/span><\/p>\n

….  mehr Resistenz im Alltag<\/span><\/p>\n

…. weniger Gedankenkreisen<\/span><\/p>\n

…. freie, tiefe Atmung<\/span><\/p>\n

…. verbesserter Schlaf<\/span><\/p>\n

Du bekommst Werkzeuge in die Hand, die dich auch zwischen den Einheiten unterst\u00fctzen, gelassener deinen Alltag zu managen. <\/span><\/p>\n

 * WICHTIG: Um sicherzustellen, dass mein Angebot zu deinen Bed\u00fcrfnissen passt und wir gut zusammenarbeiten, buchst du bitte zuerst einen ERSTTERMIN. Danach kannst du das Paket ganz einfach bei mir in der Praxis direkt buchen. Die weiteren Termine vereinbaren wir gemeinsam.<\/span><\/p>\n

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\n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tJetzt Ersttermin buchen<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

Shiatsu f\u00fcr Dein Nervensystem Dein Weg zu Ruhe & Klarheit. Chronischer Stress h\u00e4lt den K\u00f6rper in einem Dauerzustand der Anspannung. […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"","ast-site-content-layout":"full-width-container","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"_kadence_starter_templates_imported_post":false,"footnotes":""},"class_list":["post-1211","page","type-page","status-publish","hentry"],"yoast_head":"\nchronischer Stress und Nervensystem regulieren mit Shiatsu<\/title>\n<meta name=\"description\" content=\"chronischer Stress und Nervensystem regulieren mit Shiatsu. 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